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Stress Management during COVID-19:
Due to Covid-19 almost entire world is in lockdown. In India PM Narendra Modi has extended the lockdown till 31 st May 2020. This lockdown may be a pleasure for some but some people might be struggling during this period. Covid-19 can be the cause of stress and anxiety also which is normal and it can be managed as well. Let’s take a look at the symptoms and how you can manage them. How to Cope With Stress? · We need to train our mind to manage things better and these things include which are positive coping. For ex- If you are watching the T.V, watch something that makes you happy or lighten up your mood then watching the things that can create stress. · Try to contact old friends which are out of touch since many years. Calling old friends will make you delighted and relaxed . Talk to your near and dear one’s. Even if you feel like not talking to them ...
MOTIVATE YOURSELF -ARTICLE -MUST READ --------------: Nittika Ranjan
BE THE INSTRUCTOR OF YOURSELF FOCUS ON SELF STUDY Learning independently can be challenging, even for the brightest and most motivated students. As a means of better understanding, the processes involved in this mode of study, this Teaching Tip outlines key components of four key stages to independent learning, known as self-directed learning: being ready to learn, setting learning goals, engaging in the learning process, and evaluating learning. Step 1: Assess readiness to learn Students need various skills and attitudes towards learning for successful independent study. This step involves students conducting a self-evaluation of their current situation, study habits, family situation, and support network both at school and at home and also ...